The six-pack abs is one of those things that everyone says they want, but relatively few people actually understand the energy and focus needed to get it.
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Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault
Fit for Life: 6 Habits for Active Aging Read More »
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
5 High Protein Foods to Eat for Muscle Growth Read More »
One of the biggest trends today surrounds our health. There are resources available on every type of diet. From intermittent fasting, to Keto, low-fat, high/low-carb, high protein diets, you name it. Figuring out what works best is not about finding a quick-fix solution. One thing that you can do to help your cause is watch
6 Important Elements Needed for a Healthy Diet Read More »
No matter the type of diet, there will always be misinformation about it. The vegan diet is no different and is perhaps the most discredited one, especially when it comes to building muscle mass. Here are the facts about the vegan diet and how it can impact muscle gain. Can a Vegan Diet Build Muscle?
Vegan Diet Muscle Gain: Reality or Myth? Read More »
Healthy nutrition plays a big part for anyone looking to get lean. It is important to understand that it’s still a collaborative effort with nutrition and exercise. With that said, exercise expends only so many calories from a given workout. Eating healthier has the potential to really change body composition. Here are a few nutrition
How to Get Lean: Nutrition Questions Answered by Jefit Read More »
More than 45 million Americans go on a diet each year and spend 33 million dollars on weight loss products, according to Boston Medical Center. Most people may lose weight initially but typically end up adding it all back once dieting is stopped. Intermittent fasting (IF) is not a diet but rather a style of
Best Advice if You’re Looking to Start Intermittent Fasting Read More »
The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.
5 Components for a Lifetime of Healthy Eating Patterns Read More »
Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
No Better Time than Now to Try Intermittent Fasting Read More »
Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended abstinence from food and drink for patients when showing certain symptoms of illness. Intermittent fasting (IF) as a dietary regimen appears to have started back in the 1940’s here in the U.S., when research studies
Be Aware of the Health Benefits of Intermittent Fasting Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
What’s More Important for Weight Loss: Exercise or Diet? Read More »
Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
Paleo Diet 101: Everything You Need to Know Read More »
