Introduction What is the best strategy when it comes to taking rest periods between strength training sets? When it comes to strength training, what you do between sets can make a significant difference in your overall performance and muscle recovery. Standard rest periods typically range from 60, 90, or 120 seconds, depending on training intensity […]
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Introduction Mobility is a critical yet often overlooked aspect of fitness and overall health. Whether you’re an athlete, a weekend warrior, or someone looking to maintain functional movement, incorporating mobility drills into your routine can help improve flexibility, reduce injury risk, and enhance performance. This article covers three essential thoracic mobility exercises—supine thoracic mobility (using
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Injuries to the posterior lower leg, such as strains to the gastrocnemius, soleus, and Achilles tendon, are common in both athletes and the general population. Prevention is critical, especially for those engaging in physical activities like running, jumping, or cycling. Here are five science-backed strategies to reduce injury risk, supported by relevant studies. 5 Science-Backed
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In a world where gym time is often limited, many gym enthusiasts wonder: Is adding flexibility and mobility work to my routine really worth it? While it’s tempting to dedicate every minute to lifting, research and experts suggest that warm-up, mobility drills, and flexibility exercises are necessary. These types of movements can significantly enhance your
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Good hip mobility is crucial for various reasons, particularly for athletes, fitness enthusiasts, and those seeking to maintain an active lifestyle.
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We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option
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It can be easy to fall into the trap of doing the “same ole same ole” regarding your exercise routine. Meaning, if you’re a runner, you only run and if you lift weights, you typically do only that.
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When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for many is to maintain an active lifestyle throughout their twenties and thirties. The thinking behind this is that if you start young, the habit will carryover into the golden years. One of the key ingredients
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A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
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When most people think about how they’re going to reach their next weight lifting goal yoga would be one of the last things to come to mind. Turns out it should be one of the first ideas to consider. In celebration of national yoga day (6/21) we’re sharing some of the incredible upsides to adding
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You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
Experiencing Pain? Are You Focusing Enough on Mobility? Read More »
