How to Return Safely to the Gym Following Time Off
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
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Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
Look no further than NBA or WNBA games and you’ll see athletes using various tools on the sidelines trying to help their bodies recover. Following NFL games, football players are known for taking ice baths, getting massages, hitting the pool and rolling out to aid recovery. Of course, all the critical recovery work begins in
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