5 Useful Health & Fitness Products Now and After the Pandemic

Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit this year.

One of the more important areas where many need help is with nutrition. Healthy eating during stressful times has a tendency to go out the window. When the body gets stressed, a hormone known as cortisol is released. “Cortisol shunts sugar and fats into our bloodstream” and as a result, makes us crave sugar and fat-rich foods. Now you understand why you get cravings for sweets or junk food. Cortisol is important because it’s needed to regulate metabolism while helping the body to also manage stress.

This hormone, known as the stress hormone, “directs us to store visceral fat rather than subcutaneous fat” according to Professor Daniel Lieberman of Harvard University and author of the new book, “Exercised”. A little cortisol in the body is normal. Chronic low levels of it, however, “are damaging because they promote obesity and chronic inflammation”.

Give More Attention to Nutrition

Over the past year, eating poorly, less exercise, minimal sleep, and feeling stressed-out, have become the new norm. After almost a year of dealing with with the pandemic, and everything that comes with it, we are starting to witness changes in our body. Both physical and mental changes that are just a few of the many by-products via the pandemic.

One of the best ways to help yourself with all of this is to get your diet under control. You can do this by starting to record what you eat. Do this for 5-7 days and include a weekend. Be honest with your food tracking. Use one of the many nutrition apps on the market to help analyze your macronutrient intake. You may be surprised at what you’re actually eating. This can act as a first step to begin to get things under control. Make sure you take a look at your daily added sugar intake while you’re at it. Here are some suggestions to help get you started: Myfitnesspal, LoseIt, Lifesum, MyPlate and Fooducate. These are five of the better health & fitness products when it comes to nutrition apps.

In addition, think about moving to a plant-based diet or a better way of eating, like following a Mediterranean diet, can end up being good for overall health. They each come with a ton of research showing this type of eating can, among other things, bolster your immune system. Lastly, work on adding more fruit & vegetables to your diet, in case you’re not interested in the diets mentioned above. It is a great, inexpensive way, to increase your intake of vitamins, minerals, and antioxidants. Specifically, more Vitamin A, B12, B9, Vitamin C, D, and zinc. A pill or a handful of vitamins will not have the same effect.

Some of the Best Health & Fitness Products – Meditation Apps

Find time to engage in this because it will undoubtedly help to manage your stress. Honestly, it’s one of the best health & fitness items on our list. Finding even a few minutes a day to shut things down to “reboot” and “reset” via meditation will do wonders for your overall health. There are many meditation apps you can download to your phone, two of the best ones are Headspace and Calm. They are both great as an introduction into the therapeutic world of meditation.

Another side avenue to explore is listening to a good podcast during your walk or run outside. Millions of people already know that a good podcast is a great way to create “headspace” not to mention, it keeps the listener informed on topics of interest. For me, listening to “The Daily” published by the New York Times, fits the bill.

Add Bouts of Weekly Recovery

Restoration or “recovery” is needed just as much as a vigorous workout, especially if you’re training hard or a bit older. Recovery can mean different things to different people, but basically the goal is to commit time each day to work on restoring your body. It may come in the form of foam rolling pre/post workout, a therapeutic massage, cryotherapy, or maybe a myofascial release session from a qualified physical therapist. Maybe it’s as simple as having a good old fashion foot soak with epsom salt for 30-minutes one evening to treat your neglected feet. When is the last time you did that? The body also benefits from a good stretch or mobility session. Try an online yoga class or something totally out of your realm to help restore your body. You get the idea. Now is the best time to work on self-betterment.

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Exercise Outside: Solvitur Ambulando

We are probably all sitting a little too much these past few months. Make time to get out and exercise. “The total time Americans spend sitting has increased 43 percent between 1965 and 2009”. One of my favorite and most used apps on my phone is called All Trails. It shows the best spots to hike, bike or run – no matter where you’re located or traveling in the U. S. – check it out and find a great course or trail that you never tried in your area. It is also perfect to use when you’re not really familiar with the area while on vacation or away on a business trip. Remember, solvitur ambulando, meaning, it is cured with walking.

Use Jefit App to Track & Assess Your Workouts and More

The award-winning Jefit app comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts to shake things up a bit. Stay strong with Jefit.

We hope by incorporating some of these options into your lifestyle, they in turn, end up helping you on multiple levels (i.e. improving mind/body/spirit). For the most part our list of health & fitness products are inexpensive ways to improve the way you look and feel.

Reference

Lieberman, D., Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. Pantheon Books: New York, 2020.

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Three Helpful Tips When Recovering From An Injury

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Many of us have already been there, with respect to an injury. If not, the odds are you will probably be there at some point; recovering from an injury. It comes with the territory of working out.

The National Health Statistics Reports reported 8.6 million sports injuries, a rate of 34.1 per 1,000 individuals. A second report by the National Safety Council Injury Facts noted 44.5 million injuries in the United States. This past year, the number for exercise-related injuries alone were approximately 500,000; while biking and basketball reported more than 400,000 injuries apiece.

The odds are pretty high that you’ll probably have to deal with an exercise or sports-related injury at some point during your lifetime. The best exercise advice, post injury, is to “just do it” building-up slowly with your exercise duration and intensity. If you’re thinking about taking an exercise class or participating in small group training, beware of the tendency to push a little harder and go beyond your normal limits when working out with others. Avoid the urge to “show off” due to the group dynamic and instead work within your own abilities.

Here are a few tips to keep in mind whenever you get laid up and are dealing with an injury.

The Psychological Toll May Be Greater Than Initially Realize

If an injury progresses from short-term to a chronic issue, you may be effected psychologically more than you realize. You may even experience a bout of mild depression because you are no longer able to reap the “feel good” benefits of daily exercise like you did prior to injury. This could eventually take its toll on your mind, body and spirit. If this is the case, you may want to talk to someone with a medical background. Other possible suggestions that may help are yoga or daily meditation. Remember, “we become what we think about.” Injuries also have the potential to increase stress levels (like cortisol) in our body and the options mentioned here, may be just what the doctor ordered during the recovery process.

Reduced Physical Activity Means Nutritional Modification

This is a must do. When recovering from an injury, your daily activity level decreases. You will no longer expend the same amount of calories as you did previously and consequently, need to eat less. Be cognizant of the fact that if you continue to consume the amount of calories you were eating pre-injury, you most likely will experience an increase in body weight. Talk about another added stress! You are no longer creating a negative deficit or maintaining a “balance” regarding calories in versus calories out. As an example, your number of steps may decrease from an active 10-12,000 steps a day to a sedentary 3,500 steps following a foot injury. If caloric intake is not monitored – you guessed it – an increase in body weight will occur.

Again, this comes down to the type of injury and if you’re totally sedentary or able to do some type of activity. An idea may be to keep a food journal for a few days to look at what you’re consuming. Also, try using an app in order to offer better insight into your nutritional intake. I typically recommended using MyFitnessPal app. This is a very helpful app that offers insightful metrics in respect to what your eating. It also has a great barcode scanner that can take pictures of food or drink products. Finally, it is equipped with a chart showing macro and micronutrient breakdown of meals and snacks. Personally, I like it because it makes life much easier when it comes to monitoring both overall calories and daily sugar consumption.

Find an Alternative Form of Exercise When Recovering From An Injury

The location of your injury will ultimately dictate what you can and cannot do. A foot injury, for example, may allow you to get back into biking or to do some pool therapy.

You can also check out an ElliptiGO SUB (stand-up bike), a cool, fun to use, product that I highly recommend. One of the great things about the SUB is it burns 33 percent more calories than a traditional bike and will avoid any low-back or neck pain typically found using a traditional bike. How about doing more SUB and SUP if you’re able during the recovery process? Two great full-body workouts that burn maximal calories in minimal time without loading the body like other activities.

There are a multitude of factors that can lead to an injury. When you’re recovering from an injury, think about the root cause of your injury and become more mindful of the exercise equipment you’re using. Take a look at what you’re wearing when you workout, for example, are the bottom of your sneakers worn away? Maybe you have logged 500-600 miles in them already? This will change the way you strike the ground not to mention your gait.

In addition, think about being more preventative by adding “pre-hab” exercises to your workout. Always make time to warm-up your body prior to any type of exercise. Finally, adding more restorative work like massage and mobility while paying more attention to post-recovery diet, may also help your cause. Keep your body injury free by becoming strong with Jefit.

Stay Strong With The Jefit App

Join the more than nine million members who’ve had great success using the Jefit app. The award-winning app comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Stay strong with Jefit.

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