Fitness Progress

Micro Exercise: What is it and More Importantly, Can it Get Us in Better Shape?

Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development. As a result, it allows people to feel, function, perform and even sleep better. There is an abundance of research that shows PA can reduce the risk of many chronic diseases. …

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Fitness Progress