JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
3 days strength
4 days Bulking Beginner 15/0 Free
Jefit Bulking routine banner
Pappy’s Bulk 123
7 days Bulking Advanced 16/0 Free
Jefit Bulking routine banner
5 Day Muscle Mass Split
7 days Bulking Intermediate 18/0 CarsonBrown Free
Jefit Bulking routine banner
Weights (add in your own rest days)
8 days Bulking Intermediate 18/0 Cookie1388 Free
Jefit Bulking routine banner
Bulking Plan A (Pro-Split)
7 days Bulking Beginner 18/0 mohamed.elhosany Free
Jefit Bulking routine banner
Intermediate Routine
4 days Bulking Intermediate 19/0 AfTaShOcK VIP Free
Jefit Bulking routine banner
Big Gainz ?
4 days Bulking Advanced 19/0 Free
Jefit Bulking routine banner
Hybrid Push/Pull/Arms/Legs&Core 4x
4 days Bulking Intermediate 15/0 Free
Jefit Bulking routine banner
Do Hard
5 days Bulking Advanced 18/0 Free
Jefit Bulking routine banner
Block 2 Compound Lifts
6 days Bulking Advanced 17/0 Free
Jefit Bulking routine banner
Shortcut to Hypertrophy weightlifting
3 days Bulking Advanced 17/0 Free
Jefit Bulking routine banner
arms calves mesocycle
6 days Bulking Intermediate 19/0 Free
Jefit Bulking routine banner
4 Day Plan Growth Plan
4 days Bulking Beginner 16/0 Free
Jefit Bulking routine banner
5 Day Muscle Mass Split
5 days Bulking Intermediate 17/0 Free
Jefit Bulking routine banner
@DeanTTraining 5x/wk
6 days Bulking Intermediate 16/0 Free
Jefit Bulking routine banner
Nando Ravestein Upper/Lower - PPL
5 days Bulking Intermediate 19/0 Free
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