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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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EZ - Bar
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Machine - Strength
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Smith Machine Rear Shoulder Press
Shoulders, Triceps, Other
Dumbbell One-Arm Lateral Raise (Prone)
Shoulders, Back, Other
Back Hyperextension
Back, Other
Kettlebell Snatch
Shoulders, Upper Legs, Glutes
Dumbbell One-Arm Front Raise
Shoulders, Other
Barbell Behind the Back Shrug
Back, Shoulders, Other
Dumbbell See Saw Press
Shoulders, Triceps, Abs
Dumbbell One-Arm Tricep Extension (Supinated)
Triceps, Other
Stability Ball Hip Thrust
Glutes, Upper Legs, Abs
Cable One-Arm Tricep Extension
Triceps, Other
Band Calf Raise
Lower Legs, Other
Dumbbell One-Arm Press (Stability Ball)
Chest, Other
Dumbbell High Curl
Biceps, Shoulders, Other
Dumbbell Reverse Lunge
Upper Legs, Glutes, Lower Legs
Walking
Cardio, Other
Smith Machine Decline Bench Press (Wide Grip)
Chest, Other
Dumbbell Forward Lunge with Bicep Curl
Biceps, Upper Legs, Glutes
Posterior Lower Leg Stretch
Lower Legs, Upper Legs, Other
Create Custom Exercise