JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Alternating Floor Leg Raise
Abs, Other
Kettlebell Pistol Squat
Upper Legs, Shoulders, Glutes
Dumbbell Alternating Lateral Raise (Stability Ball)
Shoulders, Abs, Other
Kettlebell One-Arm Split Jerk
Shoulders, Triceps, Glutes
Cobra
Back, Glutes, Shoulders
Band Calf Raise
Lower Legs, Other
Dumbbell Stiff-Leg Deadlift
Back, Glutes, Upper Legs
Dumbbell Split Jump
Upper Legs, Glutes, Lower Legs
Dumbbell Alternating Bicep Curl
Biceps, Other
Dumbbell Spider Curl
Biceps, Shoulders, Other
Smith Machine Front Squat
Upper Legs, Triceps, Shoulders
Alternating Heel Touch
Abs, Other
Barbell Shrug
Back, Shoulders, Other
Dumbbell One-Arm Wrist Curl (Pronated)
Forearm, Other
Cable Deadlift
Back, Glutes, Upper Legs
Dumbbell Lateral Raise (Side-Lying)
Shoulders, Other
Dumbbell Bent-Over Tricep Extension
Triceps, Shoulders, Other
Smith Machine Stiff-Leg Deadlift
Back, Glutes, Upper Legs