JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Barbell Spider Curl
Biceps, Other
Stability Ball Head Tilt
Abs, Back, Other
Barbell Upright Row
Shoulders, Triceps, Other
Dumbbell Decline Bench Lunge
Upper Legs, Glutes, Lower Legs
Weight Plate Squat
Upper Legs, Lower Legs, Glutes
Barbell Bench Press
Chest, Triceps, Shoulders
Single-Leg Stride Jump
Upper Legs, Lower Legs, Other
Cable Reverse Crunch
Abs, Other
Cable Inner Chest Press
Chest, Shoulders, Other
EZ Bar Seated Curl (Close Grip)
Biceps, Forearm, Other
Stability Ball Side Crunch
Abs, Back, Glutes
Dumbbell Rotational Curl
Biceps, Forearm, Other
Hack Calf Raise
Lower Legs, Other
Barbell Pin Press
Triceps, Chest, Forearm
Cable Internal Rotation
Shoulders, Chest, Forearm
Dumbbell One-Arm Bench Press
Chest, Shoulders, Triceps
Barbell Tricep Extension (Supine)
Triceps, Other
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs, Biceps, Glutes