Shoulders Exercise Database -> Kettlebell Arnold Press

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Kettlebell Arnold Press

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Kettlebell Arnold Press

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by clean pressing a kettlebell to your shoulder with your palms facing inward towards your head.

2.) Press the kettlebell out and thrust overhead.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed