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Stability Ball Hip Extension
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by rolling onto a stability ball getting into a push up position, with the exercise ball right underneath your hips.
2.) Keep your legs straight together and lift them as far back as you are able to.
3.) Raise both legs slowly and make sure not hyperextend your back, then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
