Shoulders Exercise Database -> Cable Incline Pullover


Cable Incline Pullover

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Cable Incline Pullover

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by placing a bench in front of a high cable pulley machine with the head rest facing the machine in an incline position.

2.) Attach a long bar to the machine and sit down with your back on the bench.

3.) Grab the bar with both hands with palms facing out and slowly pull down with your shoulders until the bar reaches to around your pelvic area.

4.) Hold this position for a count then return back up slowly to the start.

5.) Repeat for as many reps and sets as desired.