Abs Exercise Database -> Hip Thrusts

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Hip Thrusts

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Hip Thrusts

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by laying with your back on a flat bench with your feet hanging off one end and grabbing the bench above your head.

2.) Keep your feet and knees together and then slowly bring them up towards the ceiling keeping them pointed straight up.

3.) While your legs are pointed straight up, thrusts your hips up off of the bench then slowly low back down to the bench.

4.) Repeat for as many reps and sets as desired.