Supine Knee Raise
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by laying with your back flat on the floor, arms at your side and feet extended out straight in front of you. 2.) Slowly lift both knees up off of the floor and pull them towards your chest. 3.) Slowly pull your knees up as high as you can towards your chest until you feel a stretch in your abs 4.) Repeat for as many reps and sets as desired.
