Upper-Legs Exercise Database
Side Step-Up
Side Step-Up

Side Step-Up

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Bench

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Side-Lying Hip Flexor
Side-Lying Hip Flexor

Side-Lying Hip Flexor

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

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Side-Lying Quadricep Stretch
Side-Lying Quadricep Stretch

Side-Lying Quadricep Stretch

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

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Single-Leg Butt Kick
Single-Leg Butt Kick

Single-Leg Butt Kick

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Body Only

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Single-Leg Hack Squat
Single-Leg Hack Squat

Single-Leg Hack Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine - Strength

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Single-Leg Squat
Single-Leg Squat

Single-Leg Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Body Only

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Single-Leg Stride Jump
Single-Leg Stride Jump

Single-Leg Stride Jump

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Body Only

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Sissy Squat
Sissy Squat

Sissy Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Body Only

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Smith Machine Bulgarian Split Squat
Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine - Strength

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Smith Machine Front Squat
Smith Machine Front Squat

Smith Machine Front Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine - Strength

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