mamfe01
BahijHaddad
viccess
tjw1974
Rider_Slash
Gael4235
eduard.matei
mario2000
dramamac@hotmail.com
Drop set routine (Updated2)




Information
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced

Tags : Drop set, burn, lifting, speed lifting.


Description

Great routine with mostly 3 exercises, all with a drop set for the first set to really get things burning and pumping. A lot of the time if you do the Drop-sets correctly, you'll get quite a bit of cardio just in lifting the weights. No breaks between drop sets, just all lifting to burnout!