Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Dumbbell Incline Bench Press

60 sec

Machine Lat Pulldown

60 sec

Cable Cross-Over

60 sec

Cable Underhand Wide Grip Bent Over Row

60 sec

Cable Back High Fly

60 sec

Dumbbell Seated Shoulder Press

60 sec

EZ Bar Curl

60 sec

Barbell Upright Row

60 sec

Cable Tricep Pushdown (Rope)

60 sec

Cable Rope Hammer Curl

60 sec

Dumbbell Seated One-Arm Tricep Extension

60 sec

Dumbbell Spider Curl

60 sec

Dumbbell Lateral Raise

60 sec

Cable One-Arm Tricep Pushdown (Reverse Grip)

60 sec

Tuesday

Lower Body Split

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press (Wide Stance)

60 sec

Machine Leg Press (Narrow Stance)

60 sec

Machine Seated Leg Curl

60 sec

Machine Leg Extension

60 sec

Barbell Glute Ham Raise

60 sec

Machine Hip Abduction

60 sec

Machine Hip Adduction

60 sec

Cable Shrug

60 sec

Dumbbell Side Bend

60 sec

Parallel Bar Leg Raise

60 sec

Decline Bench Weighted Twist

60 sec

Cable Wrist Curl

60 sec

Cable Wrist Curl (Reverse Grip)

60 sec

Leverage Machine Shrug

60 sec

Wednesday

Upper Body Split

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Bench Press

60 sec

Cable Shoulder Extension

60 sec

Dumbbell Incline Fly

60 sec

Push-Up

60 sec

Cable One-Arm Seated Row

60 sec

Dumbbell Alternating Front Raise

60 sec

Dumbbell Seated Press (Palms In)

60 sec

Machine Reverse Fly

60 sec

Cable Cross Body Alternative Biceps Curl

60 sec

Machine Seated Tricep Dip

60 sec

Preacher Curl Machine

60 sec

Dumbbell Tricep Kickback

60 sec

Dumbbell Incline Hammer Curl

60 sec

Thursday

Lower Body Split

Muscle

Exercise Name

Timer

Reps

Sets

Track

Hack Squat

60 sec

Smith Machine Squat

60 sec

Dumbbell Stiff-Leg Deadlift

60 sec

Lower Legs

Machine Calf Raise

60 sec

Lower Legs

Calf Press On Leg Press

60 sec

Smith Machine Shrug

60 sec

Smith Machine Behind the Back Wrist Curl

60 sec

EZ Bar Curl (Reverse Grip)

60 sec

Cable Kneeling Crunch

60 sec

Hanging Leg Raise

60 sec

Weight Plate Russian Twist

60 sec

Friday

Upper Body Split

Muscle

Exercise Name

Timer

Reps

Sets

Track

Smith Machine Incline Bench Press

60 sec

Cable Seated Row

60 sec

Machine Fly

60 sec

Chest Dips

60 sec

Machine Reverse Lat Pulldown (Close Grip)

60 sec

Pull-Up

60 sec

Leverage Shoulder Press

60 sec

Barbell Preacher Curl

90 sec

Cable One-Arm Lateral Raise

60 sec

Cable Rope Row to Neck

60 sec

Barbell Skull Crusher (Reverse Grip)

60 sec

Dumbbell Cross Body Hammer Curl

90 sec

Barbell Bicep Drag Curl

60 sec

Cable Tricep Pushdown (V-Bar)

60 sec

Assisted Pull Up Triceps Pressdown

60 sec

Saturday

Lower Body Split

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press

60 sec

Machine Leg Extension

60 sec

Machine Seated Leg Curl

60 sec

Barbell Squat

60 sec

Lower Legs

Smith Machine Reverse Calf Raise

60 sec

Dumbbell Shoulder Shrug

60 sec

Barbell Ab Rollout

60 sec

Bench Weighted Decline Crunch

60 sec

Leg Pull-In

60 sec

Cable Wrist Curl

60 sec