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SPRINTER CUTTING
Cutting
Intermediate
Body
Plan Details
The SPRINTER CUTTING routine by KashifBashir is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine will help in building lean muscle with fat Burning. Moreover, it will give strength to overall body stature.
Routine detail
Mon
Chest and Shoulders
Est. 102 min
15 exercises
Elliptical Training
1 Set
Machine Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Tue
Arms
Est. 102 min
15 exercises
Indoor Cycling
1 Set
Barbell Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Wed
Legs and Back
Est. 88 min
14 exercises
Air Bike
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bridge
3 Sets
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Thu
Stretching and Body Weight
Est. 89 min
15 exercises
Push-Up
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Side Wrist Pull
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Fri
Fat Burning
Est. 65 min
3 exercises
Elliptical Training
1 Set
Indoor Cycling
1 Set
Walking
1 Set
