Loading...
Mad Muscle
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Mad Muscle routine by amitce is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
PUSH (Hypertrophy)
Est. 131 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Walking
1 Set
Tue
Pull (Hypertrophy)
Est. 67 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Wed
Legs (Hypertrophy)
Est. 98 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Indoor Cycling
1 Set
Thu
Push (Endurance)
Est. 158 min
11 exercises
Dumbbell Incline Bench Press
4 Sets x 25 Reps
Barbell Military Press
4 Sets x 25 Reps
Cable Cross-Over
3 Sets x 25 Reps
Dumbbell Skull Crusher
4 Sets x 25 Reps
Smith Machine Shoulder Press
3 Sets x 25 Reps
Bench Dip
3 Sets x 25 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Walking
1 Set
Fri
Pull (Endurance)
Est. 157 min
11 exercises
Machine Lat Pulldown (Reverse Grip)
4 Sets x 25 Reps
Dumbbell One-Arm Row
3 Sets x 25 Reps
Cable Shrug
3 Sets x 25 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 25 Reps
Cable Rope Face Pull
3 Sets x 25 Reps
Dumbbell Spider Curl
3 Sets x 25 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Walking
1 Set
Sat
Leg (Endurance)
Est. 60 min
6 exercises
Machine Leg Press
4 Sets x 25 Reps
Dumbbell Lunge
3 Sets x 25 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Seated Leg Curl
3 Sets x 25 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Thoracic Spine Extension (Foam Roller)
3 Sets x 8 Reps
