Big flesh pickle plan - JEFIT

Discover

Progress

Workouts

Exercises

Settings

Loading...

Big flesh pickle plan - JEFIT

Big flesh pickle plan banner

Big flesh pickle plan

General

Beginner

Dumbbell

Plan Details

The Big flesh pickle plan routine by NickRambo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

The the do fail day so do dip D do op do go fuji so do to rip chop go so rn t

Routine detail

Any

Shoulders and Back

Est. 196 min

20 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Plate Raises Demonstration

Plate Raises

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 8 Reps

D Grip Lat Pulldown Demonstration

D Grip Lat Pulldown

4 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 8 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

4 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Front and Side Dumbbell Raise Demonstration

Front and Side Dumbbell Raise

4 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 8 Reps

Rowing Demonstration

Rowing

1 Set

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

4 Sets x 8 Reps

Lawnmower Demonstration

Lawnmower

4 Sets x 8 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

4 Sets x 8 Reps

Plate Farmers Carry and Shrug Demonstration

Plate Farmers Carry and Shrug

4 Sets x 8 Reps

Weighted Crunch Machine Demonstration

Weighted Crunch Machine

4 Sets x 8 Reps

Any

Chest, Biceps, and Triceps

Est. 240 min

26 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Rowing Demonstration

Rowing

1 Set

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Reverse Grip Tricep Pushdown Demonstration

Reverse Grip Tricep Pushdown

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 8 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

4 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Push Fly Demonstration

Dumbbell Push Fly

4 Sets x 8 Reps

Chest Pull Through Demonstration

Chest Pull Through

4 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Recumbent Bike Demonstration

Recumbent Bike

1 Set

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 8 Reps

Any

Core

Est. 38 min

7 exercises

Weighted Crunch Machine Demonstration

Weighted Crunch Machine

3 Sets x 20 Reps

Weighted Ball Crunch and Tuck Demonstration

Weighted Ball Crunch and Tuck

3 Sets x 20 Reps

Bosu Ball Crunch Demonstration

Bosu Ball Crunch

3 Sets x 20 Reps

Weighted Trunk Rotation Demonstration

Weighted Trunk Rotation

3 Sets x 20 Reps

Plate Oblique Pull Demonstration

Plate Oblique Pull

3 Sets x 20 Reps

Leg Raise and Tuck Demonstration

Leg Raise and Tuck

4 Sets x 8 Reps

Oblique Leg Raise Demonstration

Oblique Leg Raise

3 Sets x 20 Reps

Any

Legs

Est. 39 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 8 Reps

Prisoner Squat Demonstration

Prisoner Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

4 Sets x 8 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 8 Reps

Any

Cardio

Est. 240 min

4 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Running Demonstration

Running

1 Set

Rowing Demonstration

Rowing

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprintbanner

Iron Progression Blueprint

Strength Training Plan Backed by Jefitbanner

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blastbanner

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Planbanner

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strengthbanner

Dumbbell Upper Body Strength

Power Arc Training Programbanner

Power Arc Training Program

Momentum Strength Training Planbanner

Momentum Strength Training Plan

Iron Blueprintbanner

Iron Blueprint