Big flesh pickle plan - JEFIT

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Big flesh pickle plan - JEFIT

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Big flesh pickle plan

General

Beginner

Dumbbell

Plan Details

The Big flesh pickle plan routine by NickRambo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Routine detail

Any

Shoulders and Back

Est. 196 min

20 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Plate Raises Demonstration

Plate Raises

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 8 Reps

D Grip Lat Pulldown Demonstration

D Grip Lat Pulldown

4 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 8 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

4 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Front and Side Dumbbell Raise Demonstration

Front and Side Dumbbell Raise

4 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 8 Reps

Rowing Demonstration

Rowing

1 Set

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

4 Sets x 8 Reps

Lawnmower Demonstration

Lawnmower

4 Sets x 8 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

4 Sets x 8 Reps

Plate Farmers Carry and Shrug Demonstration

Plate Farmers Carry and Shrug

4 Sets x 8 Reps

Weighted Crunch Machine Demonstration

Weighted Crunch Machine

4 Sets x 8 Reps

Any

Core

Est. 38 min

7 exercises

Weighted Crunch Machine Demonstration

Weighted Crunch Machine

3 Sets x 20 Reps

Weighted Ball Crunch and Tuck Demonstration

Weighted Ball Crunch and Tuck

3 Sets x 20 Reps

Bosu Ball Crunch Demonstration

Bosu Ball Crunch

3 Sets x 20 Reps

Weighted Trunk Rotation Demonstration

Weighted Trunk Rotation

3 Sets x 20 Reps

Plate Oblique Pull Demonstration

Plate Oblique Pull

3 Sets x 20 Reps

Leg Raise and Tuck Demonstration

Leg Raise and Tuck

4 Sets x 8 Reps

Oblique Leg Raise Demonstration

Oblique Leg Raise

3 Sets x 20 Reps

Any

Chest, Biceps, and Triceps

Est. 240 min

26 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Rowing Demonstration

Rowing

1 Set

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Reverse Grip Tricep Pushdown Demonstration

Reverse Grip Tricep Pushdown

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 8 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

4 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Push Fly Demonstration

Dumbbell Push Fly

4 Sets x 8 Reps

Chest Pull Through Demonstration

Chest Pull Through

4 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Recumbent Bike Demonstration

Recumbent Bike

1 Set

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 8 Reps

Any

Legs

Est. 39 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 8 Reps

Prisoner Squat Demonstration

Prisoner Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

4 Sets x 8 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 8 Reps

Any

Cardio

Est. 240 min

4 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Running Demonstration

Running

1 Set

Rowing Demonstration

Rowing

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set