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Gladiator Cuts
Cutting
Advanced
Body
Plan Details
The Gladiator Cuts routine is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Three day resting of muscle groups. Workout on the days you can, but try to keep this weekly schedule. Good Luck!
Routine detail
Mon
Chest and Triceps
Est. 97 min
10 exercises
Sit-Up
1 Set x 50 Reps
Push-Up
1 Set x 45 Reps
Rowing
1 Set
Barbell Incline Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Back and Biceps
Est. 98 min
11 exercises
Sit-Up
1 Set x 50 Reps
Push-Up
1 Set x 45 Reps
Pull-Up
2 Sets x 8 Reps
Running
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Plank with Alternating Knee Raises
3 Sets x 8 Reps
Indoor Cycling
1 Set
Wed
Legs and Shoulders
Est. 95 min
10 exercises
Sit-Up
1 Set x 50 Reps
Push-Up
1 Set x 45 Reps
Step Machine
1 Set
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 8 Reps
Kettlebell Clean
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Running
1 Set
Thu
Chest and Triceps
Est. 89 min
9 exercises
Sit-Up
1 Set x 50 Reps
Push-Up
1 Set x 45 Reps
Rowing
1 Set
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Back and Biceps
Est. 89 min
9 exercises
Sit-Up
1 Set x 50 Reps
Push-Up
1 Set x 45 Reps
Treadmill Running
1 Set
Chin-Up (Close Grip)
2 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 8 Reps
Indoor Cycling
1 Set
Sat
Legs and Shoulders
Est. 139 min
10 exercises
Smith Machine Squat
3 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 40 Reps
Reverse Lunge Crossover
3 Sets x 40 Reps
Bodyweight Rear Lunge
3 Sets x 40 Reps
Jump Squat
3 Sets x 40 Reps
Prisoner Squat
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Road Cycling
1 Set
Sun
OFF
Est. 0 min
0 exercises
This day is empty
