G's Back2Basic Routine

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G's Back2Basic Routine - JEFIT

G's Back2Basic Routine

Sport

Intermediate

Barbell

Plan Details

The G's Back2Basic Routine routine by Be_Like_Gian is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.

* Endurance, *Strenght endurance, *Strength (6-8Weeks) Your experience level: doesn't matter! *D 1,3,5: Weights *D 2,4,6: HIIT,Running,Swimming,ABS,Cardio,Spinning,Mountainbiking (Off?) _make your choice_ * Dieet/menu: day1 till day 6 (till 12o'clock) Suggested schedule rotate (the weight) exercise every week): *Day1: Legs *Day2:HIIT,Running,Swimming,ABS,Cardio,Spinning/mountainbiking (Off?) *Day3:Push *Day4:HIIT,Running,Swimming,ABS,Cardio,Spinning/mountainbiking (Off?) *Day5:Pull *Day6:Swimming/Mountainbiking (low/relaxing)(off) *Day7: OFF! Work on training: (weights 40%-70% 1-RM) * Legs: 12-15reps, 3(4)sets(ingreasing weight on every set). setspauze:30-90sec. * Push: 10-15reps, 3(4)sets(ingreasing weight on every set). setspauze:30-90sec. *Pull: 10-15reps, 3(4)sets(ingreasing weight on every set). setspauze:30-90sec.

Routine detail

Day 1

Legs

Est. 95 min

9 exercises