Machine Assisted Pull-Up

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 5 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Deadlift

5 Sets x 5 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Smith Machine Bent-Over Row

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Barbell Incline Bench Pull

4 Sets x 8 Reps

Barbell Row

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Machine Vertical Row (Close Grip)

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Weight Plate Pinch

4 Sets x 8 Reps

Bench Crunch

4 Sets x 8 Reps

Plank

4 Sets

Dumbbell Walking Lunge

2 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Seated Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Cable Dual Overhead Curl

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Preacher Curl

4 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Alternating Front Raise

4 Sets x 8 Reps

Smith Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

8 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Smith Machine Upright Row

4 Sets x 8 Reps

Smith Machine Shrug

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Lateral Raise (Stability Ball)

4 Sets x 8 Reps

Cable Front Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 8 Reps

Smith Machine Shoulder Press

4 Sets x 8 Reps

Barbell Military Press (Seated)

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 8 Reps

Cable Deltoid Raise

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 5 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Machine Inner Chest Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Bench Dip

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Barbell Seated Tricep Extension

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Cable Tricep Kickback

4 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 8 Reps