
Bulking
Advanced
Machine strength
Plan Details
The Bulking Extreme routine by jjhwk_ is a 14 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Monday Morning (Back)
Est. 54 min
6 exercises
Day 2
Monday Evening (Back)
Est. 54 min
6 exercises
Day 3
Tuesday Morning (Chest)
Est. 55 min
6 exercises
Day 4
Tuesday Evening (Chest)
Est. 54 min
6 exercises
Day 5
Wednesday Morning (REST)
Est. 0 min
0 exercises
This day is empty
Day 6
Wednesday Evening (Arms)
Est. 64 min
8 exercises
Single Arm Preacher Curl
4 Sets x 10 Reps
Single Arm Cross Body Curl
4 Sets x 10 Reps
Cross Body Cable Tricep Extension
4 Sets x 10 Reps
Run The Rack
4 Sets x 10 Reps
Day 7
Thursday Morning (Legs)
Est. 53 min
6 exercises
Day 8
Thursday Evening (Legs)
Est. 51 min
6 exercises
Day 9
Friday Morning (Shoulders)
Est. 50 min
6 exercises
Day 10
Friday Evening (Shoulders)
Est. 53 min
6 exercises
Day 11
Saturday Morning (Arms)
Est. 64 min
8 exercises
Single Arm Preacher Curl
4 Sets x 10 Reps
Single Arm Cross Body Curl
4 Sets x 10 Reps
Cross Body Cable Tricep Extension
4 Sets x 10 Reps
Run The Rack
4 Sets x 10 Reps
Day 12
Saturday Evening (REST)
Est. 0 min
0 exercises
This day is empty
Day 13
Sunday Morning (REST)
Est. 0 min
0 exercises
This day is empty
Day 14
Sunday Evening (REST)
Est. 0 min
0 exercises
This day is empty
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