General
Beginner
Machine strength
Plan Details
The Full Body Weekly Workout Routine routine by amussaw is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout is based mainly on the machines available at most gyms, along with what you can do with just your body and weight plates. It works every part of the body each week so you can continually progress each area.
Routine detail
Mon
Chest, Glutes, Shoulders, Biceps, Triceps, Cardio
Est. 90 min
10 exercises
Wed
Abs, Back, Cardio
Est. 87 min
15 exercises
Arc Trainer
1 Set
Fri
Upper Legs, Lower Legs, Cardio
Est. 92 min
14 exercises
Calf Machine
3 Sets x 10 Reps
Sat
Alternate workout at Home
Est. 57 min
8 exercises
Sat
Abs and Cardio
Est. 74 min
10 exercises
Sun
Volleyball
Est. 2 min
1 exercise
Volleyball
1 Set
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