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My Workout Routine
Cutting
Intermediate
Dumbbell
Plan Details
The My Workout Routine routine is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Core Day 1
4 exercises
Exercise not found
Air Bike
3 Sets x 20 Reps
Exercise not found
Exercise not found
Mon
Shoulders
4 exercises
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Tue
Legs
6 exercises
Bridge
3 Sets
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Jump Squat
3 Sets x 20 Reps
Wed
Core Day 2
4 exercises
Side Plank
3 Sets x 1 Reps
Exercise not found
Frog Sit-Up
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Wed
Bris and Tris
8 exercises
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Bench Dip
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 20 Reps
Thu
Back
4 exercises
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 10 Reps
Superman
3 Sets
Dumbbell Pullover on Stability Ball
3 Sets x 10 Reps
Fri
Core Day 3
4 exercises
Weight Plate Russian Twist
3 Sets x 20 Reps
Plank
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Fri
Chest
5 exercises
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 10 Reps
Dumbbell Around the World
3 Sets x 10 Reps
