
General
Intermediate
Machine strength
Plan Details
The KK - second round routine by saulite is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Leg day
Est. 85 min
14 exercises
Sumo Squat
3 Sets x 12 Reps
Any
Shoulders, arms
Est. 60 min
10 exercises
Any
Lats, mid/low back and biceps
Est. 88 min
13 exercises
Any
Chest, triceps
Est. 56 min
7 exercises
Any
Abs
Est. 41 min
11 exercises
Try one of these professionally designed workout plans