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JeaLou5's 5 Day Plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The JeaLou5's 5 Day Plan routine by JeaLou5 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Let’s do this Jealou5
Routine detail
Day 1
Chest & Arms
Est. 0 min
14 exercises
Tricep Stretch
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Day 2
Legs
Est. 0 min
15 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bridge
3 Sets
Quadricep Stretch
3 Sets x 8 Reps
Calf Stretch with Rope
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Day 3
Back
Est. 0 min
15 exercises
Stability Ball Back Stretch
3 Sets
Stability Ball Back Extension
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Day 4
Abs
Est. 0 min
16 exercises
Scalene Stretch
2 Sets x 8 Reps
Wide Leg Stretch
2 Sets
Triangle Pose
2 Sets x 8 Reps
Leg Slide
3 Sets x 8 Reps
Bridge
3 Sets
Sit-Up
3 Sets x 8 Reps
Alternating Arm Cobra
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Judo Flip
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Day 5
Cardio
Est. 0 min
4 exercises
Elliptical Training
3 Sets
Walking
3 Sets
Indoor Cycling
3 Sets
Rowing
3 Sets
