General Fitness 6/1 Routine

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General Fitness 6/1 Routine - JEFIT

General Fitness 6/1 Routine

General

Intermediate

Body

Plan Details

The General Fitness 6/1 Routine routine by themanderbeast is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

3-day full body strength training (gym) 2-day bodyweight HIIT 3-day bodyweight core Sprinkled with cardio And a daily dollop of stretching

Routine detail

Mon

Machine Strength & Stretching

23 exercises

Elliptical Training

1 Set

Machine Decline Chest Press

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 12 Reps

Machine Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Single-Leg Curl

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable V-Bar Row

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Wide Leg Stretch

1 Set

Mighty Pose

1 Set

Extended Arm Child Pose

1 Set

Cat Stretch

1 Set

Hip Stretch

1 Set

Hip Stretch

1 Set

Toe Touch Stretch

1 Set

Dynamic Chest Stretch

1 Set

Tue

Core, HIIT, & Stretching

29 exercises

Running

1 Set

Plank

3 Sets

Side Plank

3 Sets

Side Plank

3 Sets

Jackknife Sit-Up

3 Sets x 15 Reps

Cross Body Crunch

3 Sets x 15 Reps

Bent Knee Hip Raise

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Alternating Heel Touch

3 Sets x 15 Reps

Bodyweight Squat

3 Sets

Bodyweight Side Lunge

3 Sets

Bodyweight Side Lunge

3 Sets

Leg Swing

3 Sets

Back Extension (Prone)

3 Sets

Bird Dog

3 Sets

Push-Up

3 Sets

Machine Seated Tricep Dip

3 Sets

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Wide Leg Stretch

1 Set

Mighty Pose

1 Set

Extended Arm Child Pose

1 Set

Cat Stretch

1 Set

Hip Stretch

1 Set

Hip Stretch

1 Set

Toe Touch Stretch

1 Set

Dynamic Chest Stretch

1 Set

Wed

Machine Strength & Stretching

23 exercises

Elliptical Training

1 Set

Machine Decline Chest Press

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 12 Reps

Machine Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Single-Leg Curl

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable V-Bar Row

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Wide Leg Stretch

1 Set

Mighty Pose

1 Set

Extended Arm Child Pose

1 Set

Cat Stretch

1 Set

Hip Stretch

1 Set

Hip Stretch

1 Set

Toe Touch Stretch

1 Set

Dynamic Chest Stretch

1 Set

Thu

Core, HIIT, & Stretching

29 exercises

Running

1 Set

Plank

3 Sets

Side Plank

3 Sets

Side Plank

3 Sets

Jackknife Sit-Up

3 Sets x 15 Reps

Cross Body Crunch

3 Sets x 15 Reps

Bent Knee Hip Raise

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Alternating Heel Touch

3 Sets x 15 Reps

Bodyweight Squat

3 Sets

Bodyweight Side Lunge

3 Sets

Bodyweight Side Lunge

3 Sets

Leg Swing

3 Sets

Back Extension (Prone)

3 Sets

Bird Dog

3 Sets

Push-Up

3 Sets

Machine Seated Tricep Dip

3 Sets

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Wide Leg Stretch

1 Set

Mighty Pose

1 Set

Extended Arm Child Pose

1 Set

Cat Stretch

1 Set

Hip Stretch

1 Set

Hip Stretch

1 Set

Toe Touch Stretch

1 Set

Dynamic Chest Stretch

1 Set

Fri

Freeweight Strength & Stretching

26 exercises

Rowing

1 Set

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 16 Reps

Dumbbell Plie Squat

3 Sets x 20 Reps

Dumbbell Step-Up

3 Sets x 16 Reps

Dumbbell Deadlift

3 Sets x 20 Reps

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Wide Leg Stretch

1 Set

Mighty Pose

1 Set

Extended Arm Child Pose

1 Set

Cat Stretch

1 Set

Hip Stretch

1 Set

Hip Stretch

1 Set

Toe Touch Stretch

1 Set

Dynamic Chest Stretch

1 Set

Sat

Core, Cardio, & Stretching

21 exercises

Running

1 Set

Plank

3 Sets

Side Plank

3 Sets

Side Plank

3 Sets

Jackknife Sit-Up

3 Sets x 15 Reps

Cross Body Crunch

3 Sets x 15 Reps

Bent Knee Hip Raise

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Alternating Heel Touch

3 Sets x 15 Reps

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Shoulder Stretch

1 Set

Tricep Stretch

1 Set

Wide Leg Stretch

1 Set

Mighty Pose

1 Set

Extended Arm Child Pose

1 Set

Cat Stretch

1 Set

Hip Stretch

1 Set

Hip Stretch

1 Set

Toe Touch Stretch

1 Set

Dynamic Chest Stretch

1 Set

Sun

Rest Day

0 exercises

This day is empty

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General Fitness 6/1 Routine

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