Plank

3 Sets

Push-Up

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Single-Leg Squat

3 Sets x 12 Reps

Superman

3 Sets

Bent Knee Hip Raise

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Cross Body Crunch

3 Sets x 12 Reps

Oblique Crunch

3 Sets x 12 Reps

Leg Pull-In

3 Sets x 12 Reps

Scissor Kick

3 Sets x 12 Reps

Stability Ball Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Sun Salutation

2 Sets x 12 Reps

Cat Stretch

3 Sets x 12 Reps

Cobra

1 Set

Bridge

3 Sets

Bent Knee Side Angle Pose

1 Set x 12 Reps

Downward Facing Dog

3 Sets x 12 Reps

Mighty Pose

1 Set x 12 Reps

Extended Arm Child Pose

1 Set x 12 Reps

Seated Wide Angle Pose

1 Set x 12 Reps

Seated Rotation

1 Set x 12 Reps

Boat Pose

1 Set x 12 Reps

Warrior 2 Pose

1 Set x 12 Reps

Warrior 3 Pose

1 Set x 12 Reps

Knees to Chest Hug

1 Set x 12 Reps

Glute Stretch

3 Sets x 1 Reps

Back Extension (Prone)

3 Sets

All Fours Quad Stretch

3 Sets x 1 Reps

Knee Across the Body

3 Sets x 12 Reps

Side Bridge

3 Sets

90/90 Hamstring Stretch

3 Sets x 1 Reps

Glute Kickback (Kneeling)

3 Sets x 12 Reps

Superman

3 Sets

Bridge

3 Sets

Cross Body Crunch

3 Sets x 12 Reps

Bodyweight Squat

3 Sets x 12 Reps

Push-Up

1 Set x 12 Reps

Turkey tuck

1 Set x 12 Reps

Pelvic Tilt to Glute Bridge

1 Set x 12 Reps

Shoulder squeeze

1 Set x 12 Reps

Arm Circles

1 Set x 12 Reps

Shoulder Circles

1 Set x 12 Reps