Push,Body,Pull,Body,Legs - JEFIT

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Push,Body,Pull,Body,Legs - JEFIT

Push,Body,Pull,Body,Legs banner

Push,Body,Pull,Body,Legs

AUDIO TIP

Cutting

Beginner

Machine strength

Plan Details

The Push,Body,Pull,Body,Legs routine by ScottTermpsonThompson is a 9 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Mon

Push

Est. 67 min

17 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set

Larson Press Demonstration

Larson Press

2 Sets x 10 Reps

Dumbbell Arnold Press Demonstration

Dumbbell Arnold Press

2 Sets x 10 Reps

Dumbbell Arnold Press Demonstration

Dumbbell Arnold Press

1 Set

Press-Around Demonstration

Press-Around

1 Set x 10 Reps

Press-Around Demonstration

Press-Around

1 Set

Pec Stretch Demonstration

Pec Stretch

2 Sets

Cable Lateral Raise Demonstration

Cable Lateral Raise

1 Set x 10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Cross-Body Tricep Extension Demonstration

Cross-Body Tricep Extension

1 Set

Mon

Push 2

Est. 58 min

17 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

1 Set x 6 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

1 Set x 6 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

1 Set

Egyptian Cable Lateral Raise Demonstration

Egyptian Cable Lateral Raise

1 Set x 8 Reps

Egyptian Cable Lateral Raise Demonstration

Egyptian Cable Lateral Raise

1 Set x 8 Reps

Egyptian Cable Lateral Raise Demonstration

Egyptian Cable Lateral Raise

1 Set

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

1 Set x 6 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

1 Set x 6 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

1 Set

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

1 Set x 8 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

1 Set

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

1 Set x 6 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

1 Set x 6 Reps

Tue

Pull 2

Est. 105 min

14 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Neutral Grip Lat Pulldown Demonstration

Neutral Grip Lat Pulldown

2 Sets x 6 Reps

Neutral Grip Lat Pulldown Demonstration

Neutral Grip Lat Pulldown

1 Set x 6 Reps

Neutral Grip Lat Pulldown Demonstration

Neutral Grip Lat Pulldown

1 Set

Pendlay Row Demonstration

Pendlay Row

2 Sets x 6 Reps

Pendlay Row Demonstration

Pendlay Row

1 Set x 6 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

1 Set x 8 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

1 Set x 8 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

1 Set

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set x 6 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set x 6 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set x 6 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set

Tue

Pull

Est. 132 min

17 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set x 5 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set x 3 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

1 Set

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

1 Set

Dumbell Pullover ( bottom) Demonstration

Dumbell Pullover ( bottom)

1 Set

Dumbell Pullover ( bottom) Demonstration

Dumbell Pullover ( bottom)

1 Set

Lateral Stretch Demonstration

Lateral Stretch

2 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

1 Set

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

1 Set

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set

Preacher Curl (bottom) Demonstration

Preacher Curl (bottom)

1 Set

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Wed

Legs 2

Est. 115 min

16 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set x 5 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

2 Sets x 6 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set x 6 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

1 Set x 6 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

1 Set x 6 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

1 Set

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

1 Set x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

1 Set x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

1 Set

Wed

Legs

Est. 127 min

15 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Squat Demonstration

Barbell Squat

1 Set

Barbell Squat Demonstration

Barbell Squat

1 Set

Barbell Squat Demonstration

Barbell Squat

1 Set

Barbell Squat Demonstration

Barbell Squat

2 Sets x 5 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

1 Set x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

2 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

1 Set

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

1 Set

Decline Crunch Demonstration

Decline Crunch

1 Set

Decline Crunch Demonstration

Decline Crunch

1 Set

Fri

Upper Body

Est. 143 min

14 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

1 Set

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

1 Set

Barbell Incline Bench Press (Close Grip) Demonstration

Barbell Incline Bench Press (Close Grip)

2 Sets x 12 Reps

Barbell Incline Bench Press (Close Grip) Demonstration

Barbell Incline Bench Press (Close Grip)

3 Sets x 8,5,12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set

Cable Lateral Raise Demonstration

Cable Lateral Raise

1 Set x 20 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 20 Reps

Cross-Body Bicep Curl Demonstration

Cross-Body Bicep Curl

1 Set

Cross-Body Bicep Curl Demonstration

Cross-Body Bicep Curl

1 Set

Tricep Push-Up Demonstration

Tricep Push-Up

1 Set x 114 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 12 Reps

Cross-Body Tricep Extension Demonstration

Cross-Body Tricep Extension

2 Sets x 12 Reps

Fri

Upper Body 2

Est. 133 min

22 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

2 Sets x 6 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

1 Set

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

1 Set

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

2 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set

Cable Seated Row Demonstration

Cable Seated Row

2 Sets x 6 Reps

Cable Seated Row Demonstration

Cable Seated Row

1 Set x 6 Reps

Cable Seated Row Demonstration

Cable Seated Row

1 Set

Machine Assisted Dip Demonstration

Machine Assisted Dip

2 Sets x 6 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

1 Set x 6 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

1 Set x 6 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

1 Set x 6 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 6 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 6 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Sat

Lower Body

Est. 138 min

17 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 5 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

2 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

1 Set

Machine Leg Press Demonstration

Machine Leg Press

1 Set

Machine Leg Press Demonstration

Machine Leg Press

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

1 Set

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

1 Set

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

1 Set x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

1 Set x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 12 Reps