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Barbell Circuit Training
AUTOPLAY
Cutting
Intermediate
Bench
Plan Details
The Barbell Circuit Training routine by avdhesh.regal is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. In this JEFIT Barbell circuit routine, the main focus upon this routine is to build strength and increase muscle endurance but also maintaining a lean physique. You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. *** Notes : When performing circuit training, you want to make sure that you are using a weight on the barbell that you are able to perform all of the required weight/sets and circuits that have been set. If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.
Routine detail
Day 1
Legs
Est. 78 min
11 exercises
Elliptical Training
1 Set
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Seated Twist
2 Sets x 100 Reps
Quadricep Stretch
2 Sets x 25 Reps
Dumbbell Side Bend
2 Sets x 20 Reps
Rowing
1 Set
Day 2
Chest
Est. 95 min
10 exercises
Treadmill Running
1 Set
Push-Up
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Bodyweight Step-Up
2 Sets x 100 Reps
High Knees
2 Sets x 100 Reps
Sit-Up
4 Sets x 8 Reps
Indoor Cycling
1 Set
Day 3
Back
Est. 91 min
11 exercises
Treadmill Running
1 Set
Pull-Up
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Pull-Up (Hammer Grip)
1 Set x 30 Reps
Forward Step-Up
2 Sets x 100 Reps
Mountain Climber
3 Sets x 25 Reps
Leg Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 4
Arms
Est. 111 min
14 exercises
Indoor Cycling
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Jumping Jacks
2 Sets x 100 Reps
Bodyweight Step-Up
2 Sets x 50 Reps
Sit-Up
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 5
Shoulder
Est. 56 min
10 exercises
Elliptical Training
1 Set
Barbell Military Press (Seated)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Weight Plate Russian Twist
2 Sets x 20 Reps
Burpee
2 Sets x 20 Reps
Leg Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 6
Conditioning
Est. 0 min
0 exercises
This day is empty
