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Full Body Workout: Week 3
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Body Workout: Week 3 routine by JennMann2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper body & Abs
Est. 0 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
Scarecrow
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
KB Double Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Cable One-Arm Rotational Row
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Tue
Lower body & Abs
Est. 0 min
10 exercises
LW HR Squat
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Bench Curtsey Lunge
3 Sets x 8 Reps
Bench Rotational Crunch
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Duck Walk
3 Sets x 8 Reps
Thu
Upper Body & Abs
Est. 0 min
11 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
In & Outs
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Weighted Three Bench Dip
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Farmers Carry
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Ab Machine
3 Sets x 8 Reps
Fri
Lower Body & Abs
Est. 0 min
12 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Banded Kickback
3 Sets x 8 Reps
Banded Lateral Kick
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Weighted Donkey Kick
3 Sets x 8 Reps
Ball Hamstring Curl
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
