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Rechi PPL 2
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Rechi PPL 2 routine by RasheedAyyad is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Push 1
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Press (Palms In)
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Day 2
Pull 1
Est. 0 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Day 3
Cardio
Est. 0 min
0 exercises
This day is empty
Day 4
Push 2
Est. 0 min
7 exercises
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Front Incline Raise
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Day 5
Pull 2
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Wrist Circles
3 Sets x 10 Reps
Day 6
Cardio
Est. 0 min
0 exercises
This day is empty
