Cable Grip Lat Pulldown (Narrow Grip)

5 Sets x 10 Reps

Dumbbell Seated Bicep Curl

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Cable Reverse Curl

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Preacher Curl Machine

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Cable Bicep Curl

5 Sets x 10 Reps

Dumbbell Seated Wrist Curl

5 Sets x 10 Reps

Back Hyperextension

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Decline Crunch

5 Sets x 10 Reps

Machine Ab Crunch

5 Sets x 10 Reps

Treadmill Running

1 Set

Cable One-Arm Seated Row

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Machine Hip Abduction

5 Sets x 10 Reps

Machine Hip Adduction

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Calf Raise

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Dumbbell Lunge

5 Sets x 10 Reps

Machine Calf Press

5 Sets x 10 Reps

Barbell Squat

5 Sets x 10 Reps

Barbell Clean Deadlift

5 Sets x 10 Reps

Hack Squat

3 Sets x 8 Reps

Machine Fly

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Dumbbell Incline Fly

5 Sets x 10 Reps

Dumbbell Incline Tricep Extension

5 Sets x 10 Reps

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

Machine Bench Press

5 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

5 Sets x 10 Reps

Dip

5 Sets x 10 Reps

Leverage Incline Chest Press

1 Set x 10 Reps

Barbell Seated Press

5 Sets x 10 Reps

Cable Lower Chest Raise

5 Sets x 10 Reps

Machine Tricep Extension

5 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps