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No equipment easy conditioning
General
Beginner
Body
Plan Details
The No equipment easy conditioning routine by mysterious.paris is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routines for anywhere. With no equipment needed, you can do these routines at home or when travelling. Or mix them in with your weight lifting
Routine detail
Any
Yoga
Est. 45 min
14 exercises
Sun Salutation
2 Sets x 12 Reps
Cat Stretch
3 Sets x 12 Reps
Cobra
1 Set
Bridge
3 Sets
Bent Knee Side Angle Pose
1 Set x 12 Reps
Downward Facing Dog
3 Sets x 12 Reps
Mighty Pose
1 Set x 12 Reps
Extended Arm Child Pose
1 Set x 12 Reps
Seated Wide Angle Pose
1 Set x 12 Reps
Seated Rotation
1 Set x 12 Reps
Boat Pose
1 Set x 12 Reps
Warrior 2 Pose
1 Set x 12 Reps
Warrior 3 Pose
1 Set x 12 Reps
Knees to Chest Hug
1 Set x 12 Reps
Any
Abs
Est. 45 min
9 exercises
Bent Knee Hip Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Any
Hard core conditioning
Est. 23 min
5 exercises
Plank
3 Sets
Push-Up
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Single-Leg Squat
3 Sets x 12 Reps
Superman
3 Sets
Any
No equipment limber up
Est. 52 min
11 exercises
90/90 Hamstring Stretch
3 Sets x 1 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Superman
3 Sets
Bridge
3 Sets
Cross Body Crunch
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Glute Stretch
3 Sets x 1 Reps
Back Extension (Prone)
3 Sets
All Fours Quad Stretch
3 Sets x 1 Reps
Knee Across the Body
3 Sets x 12 Reps
Side Bridge
3 Sets
Any
Posture
Est. 16 min
6 exercises
Push-Up
1 Set x 12 Reps
Pelvic Tilt to Glute Bridge
1 Set x 12 Reps
Arm Circles
1 Set x 12 Reps
Shoulder Circles
1 Set x 12 Reps
Turkey tuck
1 Set x 12 Reps
Shoulder squeeze
1 Set x 12 Reps
