Lets Do It - JEFIT

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Lets Do It - JEFIT

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Lets Do It

AUDIO TIP

General

Intermediate

None

Plan Details

The Lets Do It routine by Jono.Newell is a 9 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Bulk 3 Month

Routine detail

Mon

Bis/Tris

Est. 0 min

9 exercises

Dumbbell Reverse Bicep Curl Demonstration

Dumbbell Reverse Bicep Curl

3 Sets x 6 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 6 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 6 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 6 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 8 Reps

Tue

Legs

Est. 0 min

7 exercises

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 6 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 6 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 6 Reps

Bodyweight Side Lunge Demonstration

Bodyweight Side Lunge

4 Sets x 6 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 6 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

4 Sets x 6 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Wed

Wrists

Est. 0 min

5 exercises

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

4 Sets x 8 Reps

Dumbbell Wrist Curl (Neutral Grip) Demonstration

Dumbbell Wrist Curl (Neutral Grip)

4 Sets x 8 Reps

Dumbbell Supination (Side-Lying) Demonstration

Dumbbell Supination (Side-Lying)

4 Sets x 8 Reps

Dumbbell Pronation (Side-Lying) Demonstration

Dumbbell Pronation (Side-Lying)

4 Sets x 8 Reps

Thu

Chest/Back/Shoulders

Est. 0 min

9 exercises

Pull-Up Demonstration

Pull-Up

4 Sets x 3 Reps

Dumbbell Stiff-Leg Deadlift on Bench Demonstration

Dumbbell Stiff-Leg Deadlift on Bench

4 Sets x 6 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 6 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Push-Up Demonstration

Push-Up

4 Sets x 6 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 6 Reps

Fri

Abs

Est. 0 min

9 exercises

Crunch Demonstration

Crunch

4 Sets x 6 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

4 Sets x 6 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 6 Reps

Reverse Crunch Demonstration

Reverse Crunch

4 Sets x 6 Reps

Side Plank Demonstration

Side Plank

3 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 6 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 8 Reps

Kettlebell Swing Demonstration

Kettlebell Swing

3 Sets x 8 Reps

Sat

Calesthetics

Est. 0 min

5 exercises

One-Arm Chin-Up Demonstration

One-Arm Chin-Up

4 Sets x 6 Reps

Climber Pull-Up Demonstration

Climber Pull-Up

4 Sets x 6 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

4 Sets x 6 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

4 Sets x 6 Reps

One-Arm Hang Demonstration

One-Arm Hang

1 Set

Sun

Glutes

Est. 0 min

7 exercises

Superman Demonstration

Superman

3 Sets

Bridge Demonstration

Bridge

4 Sets

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

4 Sets x 6 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

4 Sets x 6 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

4 Sets x 6 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

4 Sets x 6 Reps

Knee to Chest (Supine) Demonstration

Knee to Chest (Supine)

4 Sets x 8 Reps

Any

Plank

Est. 0 min

1 exercise

Plank Demonstration

Plank

1 Set

Any

Ab Wheel

Est. 0 min

1 exercise

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

1 Set x 8 Reps

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