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Shred Month 1
Cutting
Beginner
Machine strength
Plan Details
The Shred Month 1 routine by arjunpandya is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
PUSH DAY 1
Est. 120 min
11 exercises
Cable Cross-Over
5 Sets x 10 Reps
Cable One-Arm Lateral Raise
5 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Smith Machine Incline Bench Press
5 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Smith Machine Shoulder Press
5 Sets x 10 Reps
Dumbbell Decline Bench Press
5 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Treadmill Running
1 Set
Cable Cross-Over
5 Sets x 10 Reps
Day 2
PULL DAY 1
Est. 117 min
7 exercises
Elliptical Training
3 Sets
Pull-Up
4 Sets x 8 Reps
Barbell Rack Pull
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Dumbbell Alternating Seated Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl on Stability Ball
4 Sets x 8 Reps
Day 3
LEG DAY 1
Est. 127 min
9 exercises
Treadmill Running
3 Sets
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Calf Press On Leg Press
1 Set x 10 Reps
Barbell Glute Bridge
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Air Bike
5 Sets x 10 Reps
Plank
5 Sets
Day 4
PUSH DAY 2
Est. 98 min
9 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 15 Reps
Cable Cross-Over
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Day 5
PULL DAY 2
Est. 70 min
8 exercises
Barbell Deadlift
1 Set x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Barbell Concentration Curl (Close Grip)
1 Set x 8 Reps
Barbell Squat to Upright Row
5 Sets x 8 Reps
Dumbbell Upright Row
5 Sets x 10 Reps
Treadmill Running
1 Set
Day 6
LEG DAY 2
Est. 100 min
8 exercises
Elliptical Training
5 Sets
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
1 Set x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Day 7
Home
Est. 66 min
8 exercises
Prisoner Squat
5 Sets x 10 Reps
Tricep Push-Up
5 Sets x 10 Reps
Bodyweight Side Lunge
5 Sets x 10 Reps
Air Bike
5 Sets x 10 Reps
Superman
5 Sets
Flutter Kick
2 Sets x 10 Reps
Leg Pull-In
1 Set x 10 Reps
Plank
5 Sets
