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CBUMLIKE Plan
Bulking
Intermediate
None
Plan Details
The CBUMLIKE Plan routine by mostafjefit is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Designed best on the best
Routine detail
Day 1
Chest and Triceps
Est. 0 min
17 exercises
Machine Bench Press
4 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
7 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Barbell Bench Press
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Day 2
Quad Dominant Leg Day
Est. 0 min
13 exercises
Cable Hip Abduction
2 Sets x 15 Reps
Machine Calf Press
4 Sets x 12 Reps
Bodyweight Calf Raise
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Barbell Squat
4 Sets x 8 Reps
Smith Machine Squat
3 Sets x 12 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Day 3
Back and Biceps
Est. 0 min
19 exercises
Dumbbell Deadlift
4 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Dumbbell Spider Curl
7 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Seated Row
7 Sets x 15 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Preacher Curl Machine
7 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Cable Seated Curl
3 Sets x 12 Reps
Day 4
Est. 0 min
0 exercises
This day is empty
Day 5
Shoulder with Chest
Est. 0 min
16 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Low to High Crossover (Unilateral)
3 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Shrug
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Hex Inclne Dummbells Press
4 Sets x 12 Reps
Machine Inner Chest Press
4 Sets x 12 Reps
Cable Incline Fly
7 Sets x 15 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Barbell Shrug
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Smith Machine Incline Bench Press
6 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 40 Reps
Day 6
Hamstrings with Back
Est. 0 min
16 exercises
Dumbbell Romanian Deadlift
4 Sets x 12 Reps
Dumbbell Hamstring Curl
4 Sets x 12 Reps
Nordic Hamstring Curl
3 Sets x 12 Reps
Machine Kneeling Leg Curl
7 Sets x 12 Reps
Straight Arm Pull Down
4 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Leg Curl
7 Sets x 15 Reps
Machine Reverse T Bar Row
7 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Back Hyperextension
3 Sets x 12 Reps
Day 7
Est. 0 min
0 exercises
This day is empty
