We are all aware of the various types of foods which are associated with many health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate. All of which are full of vitamins, minerals and rich in anti-oxidants. There are a few ingredients, though, that you may not be aware of that are also beneficial to use on a regular basis. Do you want to know one of the best things about ingredients? You can easily add or sprinkle them on your food to obtain the benefits.
The following list includes three ingredients you can start adding to your food, coffee or your protein shakes today to start reaping all their health benefits.
3 Ingredients with Proven Health Benefits
1. Cinnamon
Cinnamon is derived from the inner bark of small evergreen trees. The bark is peeled and laid in the sun to dry out. It then curls into rolls known as cinnamon sticks. Cinnamon is also available in powdered form which is great for sprinkling in your coffee, or on your yogurt and in your protein drinks. Why is it so good to use? The BBC website reports the following:
- It contains plant compounds with protective antioxidant properties
- It has anti-inflammatory effects
- It appears to be useful in defending against infection
- Some research suggests cinnamon may be protective against colds and flu
- It has been shown to help regulate blood sugar
- This is a big one, it appears it could help reduce the risk of insulin resistance
- Cinnamon contains compounds that appear to slow conditions like Alzheimer’s
- 8. Consistent consumption of cinnamon may reduce blood pressure
- It helps lower cholesterol levels
- It may help restore the balance of bacteria in the gut, supporting good digestive health
- Cinnamon may provide some protection against cancer, although more studies are needed
2. Turmeric
Turmeric is a flowering plant belonging to the ginger family, commonly used either fresh in Indian and Asian cuisine, or boiled and grounded into a deep orange-red powdered spice. Great for add on top of your salads and in your protein drinks as well. Why is it so good?
- Combats harmful inflammation
- Considered a great cellular age-fighting antioxidant
- Strengthens cardiovascular health
- Protects against cognitive decline
- Helps to balance blood sugarÂ
3. MCT Oil
This particular oil has gained a great deal of traction among athletes and human performance “hackers.” As the name implies, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. The increasing popularity of coconut oil has brought more attention to MCT oil. According to Healthline, the scientifically proven health benefits of this product, are too good to pass up. Here are some of those benefits you get from regular use. One of the easiest and best ways to use MCT oil is to add it to your morning coffee or tea.
- MCT oil could help lower calorie intake
- MCT oil may affect body composition and weight
- MCT oil could be a good energy source
- MCT could help manage blood sugar levels
- MCT could help manage epilepsy, Alzheimer’s disease, and autism
Final Thoughts
These are just three of the many types of potent ingredients available to you which have the potential to improve overall health and nutrition. Have you found other types of ingredients that have help you on your fitness journey? Finally, there is a free course, if interested, on Coursera from McMaster University (Canada) titled, Hacking Exercise For Health: The surprising new science of fitness. It starts today.
Stay Strong Together
The Jefit app comes equipped with an advanced customizable workout planner and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefit’s 1300+ exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
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