Kareemzaks
killer half general c kareem
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The killer half general c kareem routine by Kareemzaks is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Any
1 chest ,back and triceps
Est time: 84 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Incline Chest Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
