killer half general c kareem - JEFIT

Routine detail

killer half general c kareem - JEFIT

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killer half general c kareem

General

Beginner

Machine strength

Plan Details

The killer half general c kareem routine by Kareemzaks is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

7 rest

Est. 0 min

0 exercises

This day is empty

Any

5 rest

Est. 0 min

0 exercises

This day is empty

Any

1 chest ,back and triceps

Est. 84 min

8 exercises

Machine Bench Press Demonstration

Machine Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Back Hyperextension Demonstration

Back Hyperextension

5 Sets x 15 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

1 Set

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Any

2 leg , shoulder and biceps

Est. 82 min

10 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 15 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

4 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 12 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 15 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

1 Set

Any

3 chest, back and triceps

Est. 98 min

13 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Leg Raise Demonstration

Leg Raise

3 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Crunch Demonstration

Crunch

3 Sets x 15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Any

4 leg , shoulder and biceps

Est. 95 min

10 exercises

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 15 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

4 Sets x 15 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 15 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Air Bike Demonstration

Air Bike

3 Sets x 25 Reps

Any

6 cardio day

Est. 63 min

2 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set