loriam
Bikini Prep Schedule 5
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General
Advanced
Machine strength
Plan Details
The Bikini Prep Schedule 5 routine by loriam is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5 weeks 4 days of strength 1 day of plyo 4 days of cardi...
Day 1
Day 2
Day 3
Day 4
Day 5
upper
Est time: 68 min
11 exercises
Scapular wall slide
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Snatch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell JM Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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