Beginners Bulk
Bulking
Beginner
Dumbbell
Plan Details
The Beginners Bulk routine by Joandy.M is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Either if you're new to weightlifting or recovering lost strength, the beginners bulk is sure to get you prepared for more complex exercises.
Routine detail
Mon
Push
Est. 30 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Tricep Extension
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Sit-Up
5 Sets x 5 Reps
Wed
Leg
Est. 30 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Machine Seated Leg Curl
5 Sets x 5 Reps
Bridge
5 Sets
Machine Calf Raise
5 Sets x 5 Reps
Fri
Pull
Est. 31 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Barbell Wrist Curl (Posterior)
5 Sets x 5 Reps
