Joandy.M
Beginners Bulk
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Beginners Bulk routine by Joandy.M is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Either if you're new to weightlifting or recovering lost strength, the beginners bulk is sure to get...
Mon
Wed
Fri
Push
Est time: 30 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
