Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Tricep Extension

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell One-Arm Front Raise

5 Sets x 5 Reps

Sit-Up

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Extension

5 Sets x 5 Reps

Machine Seated Leg Curl

5 Sets x 5 Reps

Bridge

5 Sets

Machine Calf Raise

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 5 Reps

Barbell Wrist Curl (Posterior)

5 Sets x 5 Reps