5days bulk

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RATING: 100 (FROM 7 JEFIT MEMBERS)

4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

great exercises to gain muscles in shorter amount of time. great exercises for bulking especially for skinny guys. good luck

legs 5 exercises, 31 mins

shoulder 6 exercises, 39 mins

Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s

arms 6 exercises, 38 mins

Dip	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s

back 7 exercises, 45 mins

chest 6 exercises, 39 mins

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Leverage Incline Chest Press	3x8 reps	rest: 60s
Leverage Chest Press	3x8 reps	rest: 60s