silentheaven
10 Day Muscle Building Split
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 10 Day Muscle Building Split routine by silentheaven is a 10 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
High R/Low W
Est time: 80 min
7 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
