SC BB: Weeks 1-4
General
Beginner
Body
Plan Details
The SC BB: Weeks 1-4 routine by nimmin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weeks 1-4 of the Strong curves bootyful beginnings program. Perfect start to weightlifting newbies. Feel free to add more weight as you go along. This routine focuses on all over building, and is a good foundation for the rest of the routine.
Routine detail
Mon
Workout A
Est. 52 min
8 exercises
Bridge
3 Sets
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Bench Squat
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Side Lying Hip Abduction
3 Sets x 20 Reps
Plank
1 Set
Plank
1 Set
Tue
Cardio
Est. 62 min
1 exercise
Elliptical Training
3 Sets
Wed
Workout B
Est. 58 min
8 exercises
Single-Leg Glute Bridge
3 Sets x 15 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 10 Reps
Side Step-Up
3 Sets x 20 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Clam
1 Set x 8 Reps
Crunch
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 15 Reps
Thu
Cardio
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Fri
Workout C
Est. 42 min
8 exercises
Shoulder-Elevated Glute March
3 Sets
Cable Seated Row
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 15 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 10 Reps
Reaching Single Leg Deadlift
3 Sets x 8 Reps
x-Band Walk
1 Set x 8 Reps
Plank
1 Set
Cable Wood Chop
1 Set x 10 Reps
