johnb_tampa
Five Day Work Out - Body Cycle
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Five Day Work Out - Body Cycle routine by johnb_tampa is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Over 60 workout targeting a different group every day...
Mon
Tue
Wed
Thu
Fri
Chest Day
Est time: 36 min
6 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
