Five Day Work Out - Body Cycle

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Over 60 workout targeting a different group every day

Chest Day 6 exercises, 36 mins

Smith Machine Bench Press	5x8 reps	rest: 30s
Dumbbell Incline Bench Press	3x12 reps	rest: 30s
Dumbbell Fly	3x10 reps	rest: 30s
Bench Push-Up	3x15 reps	rest: 30s
Crunch	3x15 reps	rest: 30s
Superman	3x8 reps	rest: 30s

Legs 7 exercises, 37 mins

Shoulders 7 exercises, 35 mins

Dumbbell Seated Arnold Press	4x8 reps	rest: 30s
Smith Machine Upright Row	3x8 reps	rest: 30s
Dumbbell Seated Bent-Over Reverse Fly	3x8 reps	rest: 30s
Dumbbell Dublin Press	3x8 reps	rest: 30s
Dumbbell Lateral Raise	3x10 reps	rest: 30s
Side Plank	2x8 reps	rest: 30s
Plank	3x8 reps	rest: 60s

Back 7 exercises, 37 mins

Arms 9 exercises, 45 mins

Cable Bicep Curl	3x8 reps	rest: 30s
Cable Reverse Curl	3x8 reps	rest: 30s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 30s
Cable Shoulder Extension	3x8 reps	rest: 30s
Dumbbell Seated Alternating Hammer Curl	3x8 reps	rest: 30s
Barbell Seated Tricep Extension	3x8 reps	rest: 30s
Dumbbell Concentration Curl on Stability Ball	3x8 reps	rest: 30s
Crunch	3x15 reps	rest: 30s
Superman	3x8 reps	rest: 30s