Oli muscles workout - Three days a week

Plan Details

The Oli muscles workout - Three days a week routine by RacerOli is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Option 1: Three days a week Option 2: Three consecutive days, then a day break and start again. Fo... Read More

Option 1: Three days a week Option 2: Three consecutive days, then a day break and start again. For this option, after the day break I recommend to reduce the sets to half for each exercise to not workout the muscles too much. Before every workout session, 10-15 min cardio. After every workout I do the rowing machine for 5 min. I'm not an expert, nor a trainer, so I declined all responsibility if something happens while others do this workout. This is the workout I use, but can't recommend anyone to do it as well.