Gennifire
Jens buff plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jens buff plan routine by Gennifire is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
my current routine, week 2 of my 12 week plan, week one is similar, day 1 to 4 are the same but ther...
Mon
Tue
Wed
Thu
Fri
Sat
legs and calf
Est time: 56 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
