GeoffGlenister
Buff through Full Body Lifting v.1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Buff through Full Body Lifting v.1 routine by GeoffGlenister is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Combining a full body power lifting routine with high intensity cardio intervals, this 5 day workout...
Mon
Tue
Wed
Thu
Fri
Deadlift, Chest, and Shoulders
Est time: 57 min
6 exercises
Barbell Sumo Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
