Buff through Full Body Lifting v.1

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Combining a full body power lifting routine with high intensity cardio intervals, this 5 day workout routine will build muscle and endurance.

Deadlift, Chest, and Shoulders 6 exercises, 57 mins

Back and Biceps 10 exercises, 1 hr 13 mins

Pull-Up	3x10 reps	rest: 120s
Barbell Bent-Over Row	3x6 reps	rest: 120s
Cable Seated Row	3x8 reps	rest: 120s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Cable Rope Hammer Curl	3x8 reps	rest: 60s
	3x8 reps	rest: 120s
Rowing	1x0 reps	rest: 5s
	3x8 reps	rest: 120s
	1x0 reps	rest: 5s

Leg Day 1 8 exercises, 1 hr 7 mins

Barbell Squat	3x6 reps	rest: 180s
Barbell Front Squat	3x8 reps	rest: 120s
Dumbbell Deadlift	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 45s
	3x8 reps	rest: 120s
Air Bike	3x8 reps	rest: 120s
	3x8 reps	rest: 120s

Chest and Triceps 9 exercises, 1 hr 19 mins

Barbell Incline Bench Press	3x6 reps	rest: 180s
Barbell Bench Press	3x6 reps	rest: 180s
EZ Bar Tricep Extension (Close Grip)	3x8 reps	rest: 90s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 90s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Barbell Push Press	3x6 reps	rest: 60s
Mountain Climber	3x8 reps	rest: 120s
Jump Squat	3x8 reps	rest: 120s
Air Bike	3x8 reps	rest: 120s